Introduction:
The immune system is essential in protecting us from illness and infection.
While various factors affect our immune systems, such as a healthy diet, daily workout, and proper sleep positively influence our immune system.
On the other, there are some challenges, such as junk food, a sedentary lifestyle, inadequate sleep, smoking, and alcoholism, which can make your immune system weak.
Due to our busy lifestyle, we can’t able to fulfil our daily needs of nutrition from food; this is where dietary supplements came into the limelight. In this article, we will learn about some supplements that can boost our immune system and keep us healthy in the long run.
Best options to boost the Immune system:
Vitamin C:
Vitamin C is the most Popular vitamin and one of the most used supplements to boost our immune system.
Vitamin C is an antioxidant that protects our body from free radicals and supports many immune cell functions.
Vitamin C also stimulates the production of collagen, which is very important for the health of our skin, hair and nails.
Consuming vitamin C supplements when you are in stress is more beneficial because, at that time, your immune system requires an extra boost.
Vitamin D:
Vitamin D is also known as sunshine vitamin. This sunshine vitamin is essential for robust immunity.
It plays a significant role in regulating immune responses and supporting the activity of immune cells.
Most people suffer from vitamin d deficiencies, especially during the winter season when sunlight exposure is not that much present or when you live a sedentary lifestyle.
A daily dose of vitamin d can make your immunity strong and protect you from any sudden illness.
Zinc
Zinc is a mineral that supports various immune system activities.
It is responsible for the production and functionality of immune cells, also supports the integrity of the skin and mucous membranes, and develops a layer of defence against infections.
Zinc supplements are excellent for minimizing the period of regular colds and other illnesses related to the respiratory system.
Elderberry Extract
Elderberry extract acts as a natural remedy to keep your immunity strong.
It is rich in antioxidants and flavonoids, and elderberry can potentially reduce oxidative stress and inflammation, leading to a healthy immune system.
According to some studies, elderberry supplements can reduce the symptoms of flu and colds and make this a beneficial supplement to boost your immunity.
Probiotics
The gut significantly impacts our immune system, and probiotics carry good bacteria that can boost your gut health.
A healthy gut bacteria helps in better nutrient absorption and improves your immunity.
If you don’t want to take probiotic supplements, you can consume curd that can also enhance the levels of good bacteria in your gut and support better immunity.
Echinacea
Echinacea is a natural supplement that has been used by most people to achieve a better immune system and to reduce the symptoms of respiratory infections.
Echinacea is a perfect choice to boost the activity of immune cells and minimize inflammation. Echinacea supplements are precious if you take them in the early stages of illness or during periods.
Spirulina
Spirulina is nutritious blue-green algae with many health benefits, such as a robust immune system.
It carries various vitamins, minerals and antioxidants to improve your immune function.
Spirulina supplements are valuable for those who can’t consume dietary supplements or for those who are looking for a natural immunity booster.
Astragalus Root
Astragalus root is a herb primarily used in Chinese medicine to strengthen our immune system. It has some compounds responsible for boosting better cells in the body and protecting our body from infections.
Astragalus root supplements are used as a precaution to maintain a healthy immune system.
Garlic
Garlic is the most commonly used ingredient in Indian kitchens, but it is also a powerful immunity booster.
Its compound contains antibacterial properties that can help eliminate bacteria and viruses from the body.
You should consume one garlic daily empty stomach early morning to keep your immune system healthy.
