- What are BCAAs?
- Sources of Branch chain amino acids:
- The Role of BCAAs in Muscle Building:
- How to Use BCAAs:
- Potential Side Effects:
- Benefits of BCAAs:
- In Conclusion:
When it comes to bodybuilding supplements, many athletes or sportspersons already hear the term branch chain amino acids, also known as BCAA, but what is the main objective of this supplement, and why does every athlete choose this supplement? In This article, we will explore the concepts of bcaa and its advantages and usage.
What are BCAAs?
Branch chain amino acids are also known as branch chains of amino acids. Amino acids are present in the protein.
There are two types of amino acids: essential amino acids (not produced by our body) and non-essential amino acids (made by our body).
Some amino acids, such as leucine, isoleucine, and valine, are categorised as branch-chain amino acids. These amino acids’ molecule structure is different and extremely important for muscle growth and internal health.
Sources of Branch chain amino acids:
You can also complete the dosage of branch chain amino acids through many protein-rich food sources such as fish, meat, eggs and milk, paneer, tofu, soy etc. Still, if you can’t consume these food sources due to any restrictions, you can also pick BCAA supplements.
A complete protein is a protein in which all the amino acids, essential and non-essential, are present, known as a complete protein.
An incomplete protein is a protein in which some amino acids are missing; in this situation, you need to eat 2-3 foods at once to complete your daily values of amino.
The Role of BCAAs in Muscle Building:
Branch chain amino acids are beneficial in muscle protein synthesis (the process of producing new muscle). Whenever you go to the gym and do intense workouts such as strength and resistance training, you break down your muscles, leading to micro tears.
Our body needs amino acids to function correctly, most importantly BCAA, such as leucine, isoleucine and valine.
How to Use BCAAs:
Branch chain amino acids are available in various forms, such as powders, capsules, and ready-to-drink beverages. The correct dosage of bcaa supplement depends on factors such as how active you are, your current body weight and your fitness goals.
It is advisable to take the dosage of bcaa supplement according to manufacturer recommendations, or if you want, you can take the opinion of a healthcare professional.
The correct timing of taking BCAA supplements is pre, post and during a workout because this is the best time to give the extra dose of amino to muscles.
Some people choose bcaa in the form of beverages to achieve good energy levels and hydration.
Potential Side Effects:
You cannot see any side effects if you consume Branch chain amino acids according to the recommended dosage. Moreover, some people can experience negative impacts, such as digestive issues, nausea and headaches.
If you have any adverse medical history or existing conditions, you should ask a doctor before adding any new supplement to your diet.
Benefits of BCAAs:
Muscle Growth and Recovery:
BCAA has positively impacted our muscle growth and recovery process after workouts. Faster recovery means you can train your muscles more often without skipping, which leads to better muscle growth in a short period.
Reduced Muscle Soreness:
Consuming BCAA can reduce muscle soreness after a workout, also known as DOMS (Delayed onset muscle soreness); this is very helpful for gym freaks who frequently involve in high-intensity activities.
Decreased Muscle Breakdown:
When you follow a fat-loss diet or involve yourself in high-intensity activities, Your body will enter a catabolic stage ( It is a stage in which you don’t give food to your body at regular intervals) and start breaking your muscle tissue for energy. BCAA supplements can reduce muscle breakdown and safeguard your muscle mass.
According to some studies, BCAA can improve your endurance levels during long workouts by reducing chances of fatigue, which means you can do more reps and lift heavy. At the same time, you work out or in other sports activities.
Regulated Blood Sugar Levels:
According to some reports proves that BCAA can help in regulating blood sugar levels by improving insulin sensitivity, Which is very beneficial for those who are suffering from diabetes or has a chance of developing insulin resistance.
I hope you understand the concepts of BCAA (branch chain amino acids); it is a good supplement but not a substitute for healthy food. You can avoid supplements if you can take aminos from foods.
At last, don’t do overdosage on bcaa supplements that can hamper your health very badly, but with the right approach to consuming branch-chain amino acids, you can quickly achieve your fitness goals.