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Exercise Blogs

HIIT Workout- 3 Amazing Benefits of HIIT workout, High-intensity interval training cardio

HIIT Workout- 3 Amazing Benefits of HIIT workout, High-intensity interval training cardio

Leave a Comment / Exercise Blogs / By Harshit Arora

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HIIT Workout- 3 Amazing Benefits of HIIT workout, High-intensity interval training cardioRead More »

Bodybuilding or muscle-building - Define, benefits, Protein Food sources, Body types.

Bodybuilding or muscle-building – Define, benefits, Protein Food sources, Body types.

6 Comments / Exercise Blogs / By Harshit Arora

Hello everyone, I hope you are doing well today. I’m sharing information about Bodybuilding or muscle-building.

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Bodybuilding or muscle-building – Define, benefits, Protein Food sources, Body types.Read More »

Cardio exercise - Meaning, Cardio workout, Benefits, Anabolic and catabolic stage, Myths.

Cardio exercise – Meaning, Cardio workout, Benefits, Anabolic and catabolic stage, Myths.

Leave a Comment / Exercise Blogs / By Harshit Arora

Hello everyone, today I am sharing information about cardio (Intense workout). I will try to clear all concepts about it.

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Cardio exercise – Meaning, Cardio workout, Benefits, Anabolic and catabolic stage, Myths.Read More »

Yoga and meditation- Meaning, Importance, Parasympathetic nervous system

Yoga and meditation- Meaning, Importance, Parasympathetic nervous system

Leave a Comment / Exercise Blogs / By Harshit Arora

Hello guys, Today I want to give you information about ancient medicine that helps you cope with stress, anxiety, depression, improves your focus, and tells you about self-love that is yoga and meditation.

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Yoga and meditation- Meaning, Importance, Parasympathetic nervous systemRead More »

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