Exercise Blogs
Bodybuilding or muscle-building – Define, benefits, Protein Food sources, Body types.
Hello everyone, I hope you are doing well today. I’m sharing information about Bodybuilding or muscle-building.
…Bodybuilding or muscle-building – Define, benefits, Protein Food sources, Body types.Read More »
Cardio exercise – Meaning, Cardio workout, Benefits, Anabolic and catabolic stage, Myths.
Hello everyone, today I am sharing information about cardio (Intense workout). I will try to clear all concepts about it.
…Cardio exercise – Meaning, Cardio workout, Benefits, Anabolic and catabolic stage, Myths.Read More »
Yoga and meditation- Meaning, Importance, Parasympathetic nervous system
Hello guys, Today I want to give you information about ancient medicine that helps you cope with stress, anxiety, depression, improves your focus, and tells you about self-love that is yoga and meditation.
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