Introduction:
Everyone wants to lose annoying fat around their waist, but this is a time-consuming process, and everyone wants to reduce the period of achieving fat loss, so they opt for supplements called fat burners.
Fat burners can better your metabolism and support your body to burn some extra pounds efficiently. Still, before trusting these supplements, you should know what they are, how they help you burn your fat, and, most importantly, whether Is this really a safe way to burn some extra pounds?
What Are Fat Burners?
Fat burners are specifically design to accelerate the process of fat loss by increasing your metabolism, reducing your appetite and fat oxidation.
Fat burners usually include caffeine, green tea extract, conjugated linoleic acid (CLA), and various herbs and plant extracts. These ingredients can directly influence our metabolic cycle and can boost your fat loss journey.
How Do They Work?
Fat burners typically work through several mechanisms:
Boosting Metabolism:
Most fat burners include some stimulants, such as caffeine, to increase your heart rate and metabolism. Faster metabolism means your body can quickly burn some extra pounds.
Enhancing Fat Oxidation:
Some ingredients, such as green tea, are present in the fat burner that can break down stored fat and be used as energy, leading to more fat loss.
Appetite Suppression:
Fat burners have the property to reduce your appetite, force you to consume less food, and create a calorie deficit in your body, which leads to fat loss.
Blocking Fat Absorption:
One of the best advantages of taking fat burners is they block fat absorption, which can minimize your calorie intake from fat-rich foods.
Do They Work?
Whether you should take fat burners or not is a debatable topic. Some studies recommend that you should not entirely depend on fat burners, but on the other hand, some studies favour fat burners.
You should not add fat burners to your diet at the initial stage of your fat loss journey. At first, you should start taking a balanced diet and hit the gym regularly to lose fat in a healthy way.
Are They Safe?
Fat burners react differently with every individual because it depends on various factors such as the ingredients they contain, every person’s medical history is also different, etc.
Some people may experience side effects because of stimulants in fat burners. Some side effects are increased heart rate, anxiety, issues in digestion, jitters and insomnia.
Moreover, most of the fat burner brands available in the Indian market are officially based in the U.S., and the U.S. Food and Drug Administration (FDA) doesn’t regulate dietary supplements as strictly as they control prescription drugs, Which means that the quality and safety of making fat burners may vary.
It is also possible that some brands can hide some ingredients of fat burners or do inaccurate labelling, which can hamper your health.
It is advisable that before using any fat burner, you should first consult a doctor, and especially if you have a terrible medical history or are currently suffering from any health condition or taking any medication, then it is mandatory for you to use the supplement wisely.
The Importance of a Balanced Approach:
While fat burners might seem like a shortcut to weight loss, the reality is that they are not a magic solution. Sustainable weight loss requires a balanced approach that includes:
Healthy Diet:
You should consume nutritious foods such as paneer, milk, tofu, green veggies, whole grains, complex carbs and healthy fats. Accurate quantity of food also matters. If you consume healthy food more than the required quantity, then it will also hamper your health.
Regular Exercise:
You must hit the gym on a regular basis without any excuse and include cardiovascular exercise such as jogging, walking, and swimming in your daily routine.
Adequate Sleep:
Your growth and recovery happen only when you sleep, so never compromise with sleep because if you do that, you will never achieve your desired results from workouts and diet.
Stress Management:
High levels of cortisol (stress hormone) can increase the craving for unhealthy food, which leads to unhealthy fat gain. You can do meditation, yoga, or deep breathing exercises to reduce stress levels.
Consultation with Professionals:
Consult a professional dietician, nutritionist or certified trainer who can give you the correct guidance to help you in your fat loss journey.
