In India, maximum people want to do a fat loss because they suffer from many health problems due to the high fat stored in their bodies. They should do intense workouts for fat loss.
As you already know, too much of anything is good for nothing.
So high-intensity workout is very beneficial for fat loss. If your goal is fat loss, I strongly recommend HIIT exercise to your daily workout regime.
HIIT workout for fat loss:
- We can add a High-intensity workout to our routine for weight loss and fat loss, But this type of workout demands more effort than your other workout. Your energy level should be high when you are performing High-intensity workouts.
- If you maintain a balanced diet with High-intensity workouts, the energy will be drained from your fat reserves, Making you fitter and healthier.
- You must consume nutritious meals that include protein, carbs and fats with HIIT workout, which can tone up your body quickly. But you must achieve a minimum fitness level before doing a HIIT workout, so plan accordingly.
HIIT workout includes many exercises like swimming, jogging, running, walking, dancing and playing any sport, and you can also use the treadmill.
The initial warmup is necessary before starting the HIIT workout. Then you go at a steady and consistent pace. HIIT workout needs not to be done only in the gym. Instead of using machines in the gym, you can go on trekking also.
Trekking is also a high-intensity exercise, but only If you climb the mountain at some pace which drains you a lot.
3 Benefits of Doing HIIT Workout:
The main benefit of high-intensity interval training is that it is much more efficient than a typical workout routine. HIIT workout is especially for those who have limited time for the workout. 20-30 minutes is sufficient time for a HIIT workout.
Even if you don’t want to spend more time in the gym, an intense workout is far better than a steady-state workout.
Better cardiovascular fitness:
HIIT workout benefits your metabolism because your body burns calories during and even after a workout. HIIT workout will help you lose fat and is very beneficial if you only want to tone up your body.
High-intensity interval training is essential for your heart because you work between your peak heart rate and back down to your standard heart rate. Over time your heart health and endurance will improve.
It grows with you:
It is an underrated benefit, but high-intensity interval training grows with you. All other workout regimes cause the participant to plateau once they have reached a certain level. When we train our bodies regularly, our bodies become habitual to those workouts, and our body stops showing the expected results.
HIIT training will increase your endurance and athletic ability. What once was 100% for you may now be only 70%. Your peak is also improving with time in HIIT workout.
It shows you’ll break your plateau and improve faster than other exercises.HIIT workouts have many advantages as compared to standard exercise.
HIIT workouts are very time efficient, beneficial for cardiovascular health and help you to achieve a new fitness level because of their inherent nature of growing with you. I hope you understand why HIIT workout is essential, So it’s time to get up and start busting.
Elements of HIIT workout:
There are 3-main components of the HIIT workout:
The warmup is the initial stage of any exercise in which you are preparing your muscles for any workout, such as running. A warmup session should be the same as an actual exercise, but the intensity of the warmup has to be low.
Warmup sessions are essential in HIIT workouts because they prepare your body for high-intensity training.
Warmup sessions have numerous benefits. Warmup sessions increase oxygen and blood circulation throughout the body and warm the muscles. Cold muscles can not tolerate the intensity of HIIT workouts like warm-up muscles.
In HIIT sessions, the intensity of the exercises is much higher than our standard workouts. Due to high-Intensity, the risk of injury will also increase. That’s why warmup sessions are vital for the athlete to prevent injuries to the body.
Start a HIIT workout session after your warmup routine that exercises all body muscles. One thing you should clear in mind is that stretching is not a warmup exercise.
Usually, HIIT workout includes anaerobic and aerobic periods in the session—high-intensity anaerobic exercises. Anaerobic exercises push the body to work intensively in a short span and provide energy to the body.
The anaerobic activity also helps in the accumulation of lactic acid in the muscles, which causes fatigue, pain and a burning sensation. Doing HIIT exercises increases the lactic threshold, Which allows the athlete to use the anaerobic system for a long duration.
Usually, standard workouts use steady-state exercises, which keep you in the aerobic zone for the whole workout session. On the other hand, HIIT includes anaerobic workouts due to its intense workout sessions.
The high intensity of these sessions forces the athlete to push his anaerobic threshold and form it over time. Intense anaerobic sessions that result in EPOC (excess post-exercise oxygen consumption) help in fat burn and weight loss associated with HIIT.
Recovery periods of HIIT sessions play a vital role in your workout sessions. An aerobic session is the recovery part of the HIIT workout.
These rest intervals allow the body to return the heart rate to that level from where our body is ready to indulge in another high-intensity session.
These rest sessions remove the formed lactic acid during the anaerobic session and circulate oxygen throughout the body. Thus recovery periods also play an essential role in the whole workout.