Inflammation:
Inflammation can heal our wounds and fight against infections. Still, if inflammation stays long, it creates problems such as arthritis, heart disease, and other health-related issues.
Most people want natural supplements to deal with inflammation without fear of getting any side effects. In this article, we will try to understand about practical and anti-inflammatory supplements given by nature that help us to eliminate inflammation and stay fit.
Anti-inflammatory (Inflammation) supplements:
Turmeric and Curcumin:
Turmeric is a golden spice that gives flavour to your food and helps you to fight with inflammation. Turmeric has one compound called curcumin, which contains strong anti-inflammatory properties.
Curcumin has the ability to relax the enzymes that cause inflammation and start the anti-inflammatory process. You should add turmeric to rice, curries, lentils, soups etc.
To enhance the capabilities of curcumin powder, add some black pepper to your dishes; it will boost the absorption of curcumin in your body.
Omega-3 Fatty Acids
Omega 3 fatty acids are present in fish, flaxseeds, chia seeds and walnuts. Omega 3 fatty acids have unique properties to manage inflammation in the body.
Omega 3 fatty acids can eliminate the pro-inflammatory substances from the body and boost the growth of anti-inflammatory molecules.
It would help if you ate fish like salmon, or you can also pick flaxseeds and walnuts to start the anti-inflammatory process.
Ginger: The Spicy Soother
Ginger is not a good option for taste, but it is an excellent option to reduce inflammatory aches. Ginger has a unique compound known as gingerol that can give you relief from inflammatory aches or pains.
You should add ginger to your meals, tea or smoothies; it is the best and most natural way to eliminate inflammation.
Resveratrol: Red Wine’s Secret Weapon
Did you know about resveratrol? It is present in grapes, red wine and berries. Resveratrol has anti-ageing and anti-inflammatory properties.
It can reduce inflammation and stress, which give you youthful skin and keep your energy levels high. It’s OK to drink a glass of red wine in moderation, or you can also pick a resveratrol supplement if you want a non-alcoholic option.
Bromelain: A Pineapple’s Healing Touch
Pineapples contain an enzyme called bromelain in their stems and fruit. Bromelain has anti-inflammatory properties and is perfect for digestion or injury recovery.
Bromelain can slow down the growth of pro-inflammatory chemicals and reduce inflammation in the body. You can also choose the supplement if you are not a pineapple lover.
Quercetin: The Colorful Defender
What is the reason for the bright colours of apples, onions and berries? Well, those colours come with the help of a compound called quercetin, Which contains anti-inflammatory and antioxidant properties.
Quercetin can strengthen your immune system and reduce histamine levels, which is very helpful for people suffering from allergies and respiratory issues.
You should also take vitamin C with quercetin-rich foods to enhance its effectiveness.
Boswellia Serrata: Nature’s Herbal Ally
Boswellia serrata, also known as Indian frankincense, might have a weird name, but its benefits are tremendous. It is a herbal extract and has been added to many traditional medicines for a long time because of its anti-inflammatory benefits.
It has unique compounds called boswellic acids that have the ability to stop inflammation. Boswellia supplements are available in various forms, such as capsules or creams, to give you relief from inflammation.
Conclusion;
Inflammation is painful for everyone, but our nature gave us some supplements to deal with that. You should add the above supplements into your diet without any hesitation about getting any side effects.
Take care of your physical activity and diet simultaneously with supplements to avoid Inflammatory aches. At last, It is advisable to consult a healthcare professional if you have any allergies to any ingredients.
