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Bodybuilding or muscle-building - Define, benefits, Protein Food sources, Body types.

Bodybuilding or muscle-building – Define, benefits, Protein Food sources, Body types.

6 Comments / Exercise Blogs / By Harshit Arora

Hello everyone, I hope you are doing well today. I’m sharing information about Bodybuilding or muscle-building.

…

Bodybuilding or muscle-building – Define, benefits, Protein Food sources, Body types.Read More »

Vitamin C or Ascorbic acid- Health benefits, For skin, hair, Sources, Deficiency, Scurvy, Diseases, Dosage, Side-effects.

Vitamin C or Ascorbic acid- Health benefits, For skin, hair, Sources, Deficiency, Scurvy, Diseases, Dosage, Side-effects.

Leave a Comment / Nutrition Blogs / By Harshit Arora

Hello everyone, Today I am sharing information about glowing and immunity builder nutrient that is Vitamin C or ascorbic acid..

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Vitamin C or Ascorbic acid- Health benefits, For skin, hair, Sources, Deficiency, Scurvy, Diseases, Dosage, Side-effects.Read More »

Vitamin D- Importance, Deficiency, Deficiency causes, side effects, Sources, Dosage, Medication, Prevention.

Vitamin D- Importance, Deficiency, Deficiency causes, side effects, Sources, Dosage, Medication, Prevention.

Leave a Comment / Nutrition Blogs / By Harshit Arora

Hello everyone, today I am sharing information about the sunshine vitamin that is vitamin D.

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Vitamin D- Importance, Deficiency, Deficiency causes, side effects, Sources, Dosage, Medication, Prevention.Read More »

Cardio exercise - Meaning, Cardio workout, Benefits, Anabolic and catabolic stage, Myths.

Cardio exercise – Meaning, Cardio workout, Benefits, Anabolic and catabolic stage, Myths.

Leave a Comment / Exercise Blogs / By Harshit Arora

Hello everyone, today I am sharing information about cardio (Intense workout). I will try to clear all concepts about it.

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Cardio exercise – Meaning, Cardio workout, Benefits, Anabolic and catabolic stage, Myths.Read More »

Protein- Define, Types, Daily Requirement, benefits, for hair, skin, muscle building.

Protein- Define, Types, Daily Requirement, benefits, for hair, skin, muscle building.

Leave a Comment / Nutrition Blogs / By Harshit Arora

Hello everyone, I am sharing information about one of the most popular macronutrients that is protein( amino acids).It is a small word that comes with numerous health benefits. We can easily say that This nutrient is the foundation of our healthy living.

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Protein- Define, Types, Daily Requirement, benefits, for hair, skin, muscle building.Read More »

Yoga and meditation- Meaning, Importance, Parasympathetic nervous system

Yoga and meditation- Meaning, Importance, Parasympathetic nervous system

Leave a Comment / Exercise Blogs / By Harshit Arora

Hello guys, Today I want to give you information about ancient medicine that helps you cope with stress, anxiety, depression, improves your focus, and tells you about self-love that is yoga and meditation.

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Yoga and meditation- Meaning, Importance, Parasympathetic nervous systemRead More »

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