Introduction:
A healthy gut is significant for achieving your healthy lifestyle goals. Without a healthy gut, your body can’t absorb nutrients efficiently. Various supplements available in the market claim they improve your gut health.
But among all the supplements, there are two most popular supplements are pre-biotics and probiotics. Although they sound very similar, but in reality, they both offer different benefits for our gut. After getting the correct knowledge about pre-biotics and probiotics, it becomes easy for you to make the correct picks for your digestive system.
In this article, we will learn about pre-biotics and probiotics and try to gain in-depth knowledge about these two supplements.
What is Pre-biotics?
Pre-biotics are a food of good bacteria found in our gut. Pre-biotics are a kind of fibres our body cannot digest, so we have to consume this in the form of food.
Pre-biotics keep good gut bacteria super happy. A healthy dose of pre-biotics can increase the growth of good bacteria in our gut, leading to healthy digestion and better absorption of nutrients.
Many food sources of pre-biotics include bananas, onions, garlic, leeks, asparagus, and whole grains. You should definitely consume these foods to multiply the good bacteria in your gut.
What are Probiotics?
It is a living microorganism and a healthy bacteria and yeast found in our gut.
Probiotics have many nutritional benefits, mainly for digestion and the immune system.
Probiotics maintain a balanced gut flora, which is essential for breaking food and absorbing nutrients. This process will protect you from harmful bacteria.
Various fermented foods are rich in probiotics, such as yoghurt, kefir, suerkraut, kimchi, and many cheeses.
Moreover, probiotics are also available in supplement form; if you can’t consume the food for any reason, you can pick the supplements to avoid any deficiency of good bacteria in your gut.
How do Pre-biotics and Probiotics Work Together?
Pre-biotics and probiotics are an excellent combination to improve our gut health. Pre-biotics is a nutrition of probiotics, which helps to boost the growth of good bacteria in our gut.
When we feed probiotics, they develop a short chain of fatty acids and other vital compounds, which leads to a healthy digestive system.
A healthy gut flora supports better digestion and nutrient absorption, which leads to strong immunity, and even positively influences your mental health.
According to some studies, a strong and healthy gut can reduce the risk of many gut-related diseases, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and allergies.
Health Impacts of Pre-biotics and Probiotics:
Digestive Health:
Both pre and pro-biotics are responsible for better digestion. Pre-biotics encourage the growth of good bacteria; on the other hand, probiotics break down what you consume and eliminate harmful microorganisms, leading to a better digestive system.
Boosting Immunity:
Better digestion leads to better absorption of nutrients, boosting your immunity and reducing the risk of any sudden illness. Probiotics can increase the production of antibodies and prepare your body to fight against infections.
Mental Well-being:
According to some studies, it is found that there is a direct link between your gut and mental health. Probiotics can accelerate the production of neurotransmitters, such as serotonin, positively influencing mood and emotional well-being.
Weight Management:
Healthy microorganism in the gut is very important to manage weight. According to some studies, some probiotic strains can help you lose weight and reduce the risk of obesity.
Improved Nutrient Absorption:
If your digestive system is healthy, it becomes very easy for you to achieve your fitness goals because better digestion leads to better nutrient absorption, such as protein, carbs, fats and other vitamins and minerals.
Reducing Inflammation:
There is a process in which healthy gut bacteria consume special foods called pre-biotics and develop short-chain fatty acids; These fatty acids reduce inflammation in the stomach.
Inflammation is a reason for many health issues, such as inflammatory bowel disease. So with the help of pre-biotics, you can keep yourself far away from any stomach-related conditions.
