Hello readers! Do you want To reverse your ageing process? You can’t deny the fact that our diet plays a crucial role in maintaining your overall skin health, But you know I have a piece of great news for all of you. Our nature has provided us with a treasure of anti-ageing foods that can slow down the clock of ageing for you.
So let’s pamper your skin with some delicious and nutritious foods that can reverse the clock of the ageing Process.
Foods That Reverse Ageing Process:
Blueberries: Tiny but mighty
These tiny blueberries come with Excellent benefits of antioxidants that can fight with harmful free radicles which can damage your skin. Blueberries promote collagen production because it has vitamin C and keep your skin supple and elastic.
Green leafy, Elixir of youth:
Green leafy veggies like spinach, kale and Swiss chard are a powerhouse of nutrients like vitamins A, C, and K, as well as folate and iron. These nutrients can reverse the sign of ageing, Improves digestion and strengthen your bones. Add veggies to your diet as salads or saute them as a side dish.
Omega 3 fatty acids:
Omega 3 is present in fish like salmon, sardines and trout, and for vegetarians, it is also present in flaxseeds and walnuts. These fatty acids can fight skin inflammation and keep your skin younger looking in the long run. These healthy fats also improve brain and heart health. So, add fish to your diet a couple of times a week and sprinkle some flaxseeds on your yoghurt or oatmeal.
Colourful bell peppers:
Did you know that bell peppers have more vitamin C than citrus fruits? Vitamin C promotes collagen production and protects your skin against sun damage and pollution. Bell peppers are also rich in antioxidants and fibre. Add these peppers to salads or roasted as a side dish.
Sip your way to youthfulness: Swap your tea or coffee with green tea, a Powerful tea of antioxidants known as catechins. It will protect your skin from UV rays of the sun, Reduce inflammation and promote anti-ageing.
Nuts and seeds:
Snack your way to a youthful glow: Different types of nuts like almonds, walnuts, chia seeds, and flaxseeds contains healthy fats, vitamins and minerals. They provide essential nutrients to your body and accelerate the process of anti ageing, Eat a handful of nuts daily or sprinkle seeds on your yoghurt.
Bursting with antioxidants: Besides blueberries, Berries like strawberries, raspberries and blackberries are also in the queue to provide the dose of antioxidants, Which plays a crucial role in reversing your ageing process. They protect you against age-related diseases. You can add them to your morning meals, Blend them in smoothies or enjoy them as a dessert.
A treat for your skin and soul: Dark chocolate contains cocoa which is rich in antioxidants. The higher the cocoa percentage, The more it is rich in antioxidants. It helps nourish your skin and improve blood circulation, Which is necessary to slow your ageing process. So, give your skin a Treat of dark chocolate and get your desired results.
The Ageing Process is the same for everyone, but that doesn’t mean we can’t take any single step that helps us to look younger in future. Not even a single product available in the market can stop the clock of ageing, but yes, by following a healthy diet and adopting healthy habits, you can start your anti ageing process.