Top 8 Vegetarian Protein Food Sources For Weight Loss, Fat Loss or For General Well Being | Healthiersite

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It’s important to note that weight loss is not an overnight or one-month process that you can achieve effortlessly by just eating certain foods called superfoods.
Any of these superfoods will give you desired results when you consume this with proper training, cut down on junk food, avoid alcohol, and smoking, take enough sleep, Consume enough Protein and drink enough water If not then these foods only keep you healthy from within.
It’s important to consider all the above steps to achieve super results from these superfoods.


Breaking your fast in the morning with oatmeal is a great idea. It can reduce bad cholesterol (LDL-low-density lipoprotein), and keep your arteries clear, which are rich in omega-3, potassium, folate, and fibre.


It contains healthy fats, which can boost your heart health. It is rich in monounsaturated fats, which are responsible for increasing the good cholesterol (HDL- High-density lipoprotein) in your body. You can add avocado to your smoothies, make avocado toast, and even add it to salads. 


Spinach can spin out the unhealthy fat in your body and convert it into healthy fat. It can remove harmful toxins from your body. Spinach can remove your ache from the unhealthy weight of your body because of its power-packed nutrients like fibre, lutein, folate and potassium.


It’s one of the readily available and easy-to-add superfoods in your daily diet. Flaxseeds contain omega-3 and omega-6 fatty acids. You can use this in salads as a topping, or you can mix this in your smoothies or shakes. 


There are many berries in the market, like blueberries, raspberries, strawberries and blackberries. Berries are a rich source of antioxidants which means It does not only help you in weight loss but are also good for your skin. 

Some studies proved that eating blueberries can help in losing abdominal fat and also lower your cholesterol levels in the body. 


It is popular amongst all vegetarians and vegans because of its high protein value. You can also add Soy Products like soy milk, Tofu etc. It is a very healthy decision to add this to your diet, and it will keep your tummy full for a long time and helps you with weight loss. 

Legumes and beans:

High protein food like legumes can give you a boost to your weight loss journey because it contains such nutrients and amino acids (found in protein) which are responsible for lesser consumption of calories, and fibre present in beans keeps you full throughout the day which plays a crucial role in your weight loss journey. 


Now you think about how water is coming into the superfood category. Water is not a superfood, but it helps your body to function accurately and extract the maximum nutrients from the food you consume. Not a single diet is complete without adding water to your daily routine.

           Your body can’t function properly until all the stored toxins come out from a body. If stored toxins will never come out from the body, Then our body will not extract the nutrients from the food we eat. Our body needs water to flush all the toxins from the body. 

” You may find thousands of superfoods alternatives, but there is no single replacement for water”.

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