Top 8 Vegetarian Protein Food Sources For Weight Loss, Fat Loss or For General Well Being | Healthiersite

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It’s important to note that weight loss is not an overnight or one-month process that you can achieve effortlessly by just eating certain foods called superfoods.
Any of these superfoods will give you desired results when you consume this with proper training, cut down on junk food, avoid alcohol and smoking, sleep enough, and Consume enough Protein and water. If not, then these foods only keep you healthy from within.
It’s important to consider all the above steps to achieve super results from these superfoods.


white cup of oats and muesli with blackberries and strawberries for weight loss

Breaking your fast in the morning with oatmeal is a great idea. It can reduce bad cholesterol (LDL-low-density lipoprotein) and keep your arteries clear; Oats are also rich in potassium, folate, and fibre.


slices of avocado with paneer in a white bowl with one meal on a green plate

It contains healthy fats, which can boost your heart’s health. It is rich in monounsaturated fats, which are responsible for increasing your body’s good cholesterol (HDL- High-density lipoprotein). You can add avocado to your smoothies, make toast, and even add it to salads. 

Spinach for weight loss:

some spinach for weight loss with knife

Spinach can spin out the unhealthy fat in your body and convert it into healthy fat. It can remove harmful toxins from your body. Spinach can remove your ache of unhealthy weight from your body because of its power-packed nutrients like fibre, lutein, folate and potassium.


flaxseed in white bowl and in big spoon for weight loss

It’s one of the readily available and easy-to-add superfoods in your daily diet. Flaxseeds contain omega-3 and omega-6 fatty acids. You can use this in salads as a topping, or you can mix this in your smoothies or shakes. 


A plate and white bowl of blackberries, strawberries, raspberries with white back ground

Many berries are present in the market, such as blueberries, raspberries, strawberries and blackberries. Berries are a rich source of antioxidants which means It does not only help you in weight loss but are also good for your skin. 

Some studies proved that eating blueberries can help in losing abdominal fat and also lower your cholesterol levels in the body. 


a plate of soy beans with white background for weight loss

It is popular amongst all vegetarians and vegans because of its high protein value. You can also add Soy Products like soy milk, Tofu etc. It is a very healthy decision to add this to your diet, and it will keep your tummy full for a long time and helps you with weight loss also.

Legumes and beans:

A bowls of lot of legumes, kidney beans, chickpeas

High protein food like legumes can give you a boost to your weight loss journey because it contains such nutrients and amino acids (found in protein) which are responsible for lesser consumption of calories, and fibre present in beans keeps you full throughout the day which plays a crucial role in your weight loss journey. 


A young girl drinking water early morning for weight loss and looking outside her room

Now you think about how water is coming into the superfood category. Water is not a superfood; it helps your body to function accurately and extracts the maximum nutrients from your food. Not a single diet is complete without adding water to your daily routine.

           Your body can’t function properly until all the stored toxins come out from the body. If stored toxins never come out from the body, Then our body will not extract the nutrients from our food. Our body needs water to flush all the toxins from the body. 

” You may find thousands of superfoods alternatives, but there is no single replacement for water present till now”

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